Heavily Meditated Book

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Everyone could benefit from this down-to-earth guide to meditation and getting high on life!  Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate.

Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.

Hardcover